Cena saludable y ligera

Hello everybody, it's Drew, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Cena saludable y ligera. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Cena saludable y ligera is one of the most favored of recent trending meals on earth. It's appreciated by millions every day. It's easy, it is fast, it tastes delicious. They are fine and they look fantastic. Cena saludable y ligera is something that I have loved my entire life.

Many things affect the quality of taste from Cena saludable y ligera, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cena saludable y ligera delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few ingredients. You can have Cena saludable y ligera using 5 ingredients and 4 steps. Here is how you cook that.

#Todocasero

Ingredients and spices that need to be Get to make Cena saludable y ligera:

1. Espárragos trigueros
2. 1 huevo mediano
3. 2 claras de huevo
4. Pavo
5. Aceite de oliva

Steps to make to make Cena saludable y ligera

1. Cortamos la punta del final de los espárragos y los salteamos con un poco aceite de oliva hasta que estén un poco tostaditos, si no...estarán duros.
2. Por otro lado, batimos el huevo con las claras en un plato hondo y lo volcamos a la sartén, que previamente habremos calentado con un chorrito de aceite de oliva.
3. Como lo tendremos a fuego medio bajo, cuando veamos que se empiecen a hacer los bordes, le ponemos en la mitad para nosotros dos lonchas de pavo y cerramos la tortilla.
4. Dejamos que se cuje a gusto y emplatar☺😊

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So that's going to wrap it up with this special food How to Prepare Favorite Cena saludable y ligera. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!