Canelones de atún con alternativas fit con horno o microondas

Hey everyone, it's Drew, welcome to our recipe site. Today, we're going to make a special dish, Canelones de atún con alternativas fit con horno o microondas. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Canelones de atún con alternativas fit con horno o microondas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Canelones de atún con alternativas fit con horno o microondas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Canelones de atún con alternativas fit con horno o microondas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Canelones de atún con alternativas fit con horno o microondas estimated approx 50 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can cook Canelones de atún con alternativas fit con horno o microondas using 6 ingredients and 5 steps. Here is how you cook that.

Forma de comer variado, bajo en grasa y carbohidratos

Ingredients and spices that need to be Get to make Canelones de atún con alternativas fit con horno o microondas:

1. Atún Calvo al natural 0% materia grasa
2. Pasta para lasaña Konjac o calabacines/berenjena en capas finas
3. Tomate tamizado sin azúcar añadido
4. Para cobertura
5. Mozzarella light
6. Queso proteico bajo en grasa

Steps to make to make Canelones de atún con alternativas fit con horno o microondas

1. Pondremos en una sartén SIN aceite el tomate tamizado hasta que empiecen a salir burbujas, iremos removiendo y agregaremos las latas de atún necesarias dependiendo de la cantidad que queramos hacer y especiaremos al gusto. Quedan muy bueno machacar al tomate 2-3 aceitunas verdes sin hueso
2. Una vez se evapore la mayor parte del agua y se reduzca el volumen quitaremos del fuego y nos pondremos a rellenar los canelones/calabacines/berenjena ya sea en forma de canelón o de lasaña
3. Colocaremos con cuidado en un recipiente preparado para horno o microondas
4. Cogemos la Mozzarella, escurrimos ¾ partes del líquido que tiene y en un plato echamos el ¼ restante con la Mozzarella y mezclamos con el queso proteico estilo bechamel. Lo echamos por encima de los canelones y espolvoreamos más queso proteico por encima al gusto
5. Metemos al horno hasta que haya consumido gran parte del líquido y esté gratinado. Enplatamos y a disfrutar!

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