Hamburguesas de garbanzos y espinacas con un toque de especias!

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Hamburguesas de garbanzos y espinacas con un toque de especias!. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hamburguesas de garbanzos y espinacas con un toque de especias! is one of the most well liked of recent trending foods in the world. It's appreciated by millions daily. It is simple, it is quick, it tastes delicious. They're fine and they look fantastic. Hamburguesas de garbanzos y espinacas con un toque de especias! is something that I have loved my whole life.

Many things affect the quality of taste from Hamburguesas de garbanzos y espinacas con un toque de especias!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de garbanzos y espinacas con un toque de especias! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few components. You can cook Hamburguesas de garbanzos y espinacas con un toque de especias! using 8 ingredients and 5 steps. Here is how you can achieve it.

Si eres de las que no te gustan las verduras y, entre ellas son las espinacas, esta receta te encantará ya que el sabor de las espinacas se pierde! #ComidaVegana #veggie

Ingredients and spices that need to be Make ready to make Hamburguesas de garbanzos y espinacas con un toque de especias!:

1. 100 g hojas de espinacas frescas o congeladas
2. 1 bote (400 g) garbanzos
3. 1 cebolla
4. 1/2 pimiento verde
5. 1 vaso pan rallado
6. al gusto Sal
7. Comino en polvo, ajo en polvo, pimentón dulce ahumado
8. Hierbas provenzales, pimienta negra, nuez moscada y orégano

Instructions to make to make Hamburguesas de garbanzos y espinacas con un toque de especias!

1. Primero cogemos una olla y añadimos mitad de agua para dejar hervir las hojas de espinacas unos minutos con una pizca de sal.
2. Mientras, vamos a refreír un poco la cebolla y el pimiento en una sartén con un poco de aceite. Dejar que se dore.
3. Escurrir muy bien las espinacas.
4. Trituramos bien los garbanzos previamente enjuagados con agua antes, y lo mezclamos con las espinacas, la cebolla y el pimiento, añadimos todas la especias y sal. Triturar bien hasta que quede una pasta. Añadimos el vaso de pan rallado y dejamos la masa en el frigorífico unos 20-30 min.
5. Una vez pasada la media hora, vamos a ir haciendo la forma de hamburguesa para poder hacerlas a la plancha con un poco de aceite. Yo las hice con un vaso. Contra más pequeñas y finas sean las hamburguesas más tostadas quedan y el sabor es exquisito. Vuelta y vuelta a la sartén y listo! Yo las acompañé con unos champiñones con cebolla rehogados con vino blanco y agua.

As your experience and also confidence grows, you will discover that you have extra all-natural control over your diet regimen as well as adapt your diet regimen to your individual tastes over time. Whether you intend to offer a dish that uses fewer or even more ingredients or is a bit basically spicy, you can make straightforward adjustments to attain this goal. To put it simply, begin making your recipes on schedule. As for basic food preparation skills for beginners you don't require to discover them but only if you master some easy food preparation methods.

This isn't a full guide to quick and also simple lunch recipes however its excellent something to chew on. Ideally this will get your creative juices streaming so you can prepare scrumptious meals for your family members without doing too many heavy meals on your journey.

So that is going to wrap it up with this exceptional food Steps to Prepare Speedy Hamburguesas de garbanzos y espinacas con un toque de especias!. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!