Ensalada simple y sana

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Ensalada simple y sana. One of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Ensalada simple y sana is one of the most favored of current trending meals in the world. It's enjoyed by millions daily. It's easy, it is quick, it tastes delicious. Ensalada simple y sana is something which I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Ensalada simple y sana, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada simple y sana delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada simple y sana is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few ingredients. You can cook Ensalada simple y sana using 10 ingredients and 8 steps. Here is how you can achieve it.

Una ensalada muy ligerita, ideal para acompañar, como entrante o como plato único si no tienes mucha hambre pues aunque sea ligera está bien compensada a nivel de macronutrientes y micronutrientes.
-De los vegetales verdes: obtendremos gran cantidad de fibra y micronutrientes
-De los tomates cherry: además del súper sabor que dan, son una gran fuente de antioxidantes y nos aportan vitaminas del grupo B, potasio, fósforo etc etc.
-Del aguacate: rico en grasas saludables, vitaminas liposolubles y fibra. Ayuda con la saciedad y a controlar la ansiedad.
-Del queso: obtenemos proteínas lácteas, calcio y ciertos aminoácidos esenciales.
¿Os parecen pocos beneficios para algo tan sencillito? Manos a la obra!
#veggie #vegetariana #weightloss #lowcal #lowcarb

Ingredients and spices that need to be Prepare to make Ensalada simple y sana:

1. Lechuga (preferiblemente fresca)
2. 1/4 de cebolla
3. 5-6 tomates cherry
4. Unas rodajitas muy finas de pepino (2-3 dedos de un pepino mediano)
5. 1/4 aguacate
6. 1 porción queso fresco bajo en grasas (45g)
7. Orégano (opcional)
8. 1 pizca sal
9. 1 chorrito vinagre
10. 1 gota aceite de oliva virgen extra

Steps to make to make Ensalada simple y sana

1. Lavamos y troceamos la lechuga y la ponemos a modo de cama en el plato
2. Añadimos la cebolla bien troceadita
3. A continuación colocamos las rodajas de pepino e intercalamos con mitades de cherry
4. Echamos orégano sobre los cherry (es un toque mínimo pero hace que estén de muerte)
5. Cortamos en tiras el cuarto de aguacate e intercalamos
6. Ponemos el queso fresco cortado en el centro para que quede bonito
7. Echamos una pizca de sal, un chorrito de vinagre y si queréis podéis echar aceite de oliva virgen extra. Yo la uso en spray para usar literalmente una gota puesto que con el aguacate ya tenemos grasas sanas en nuestra ensalada
8. Buen provecho 😉

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So that's going to wrap this up with this special food Easiest Way to Prepare Ultimate Ensalada simple y sana. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!