Tortita desayuno saludable de avena y cacao

Hello everybody, it's Drew, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Tortita desayuno saludable de avena y cacao. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Tortita desayuno saludable de avena y cacao is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They are fine and they look fantastic. Tortita desayuno saludable de avena y cacao is something that I have loved my entire life.

Many things affect the quality of taste from Tortita desayuno saludable de avena y cacao, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortita desayuno saludable de avena y cacao delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can have Tortita desayuno saludable de avena y cacao using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Tortita desayuno saludable de avena y cacao:

1. 30 gr avena
2. 1 huevo entero
3. 1 clara
4. 1 cucharada pequeña cacao en polvo 0%
5. 1 pizca mantequilla ghee

Steps to make to make Tortita desayuno saludable de avena y cacao

1. En un recipiente incorpora 1 huevo entero, 1 clara (yo compro el bote de claras de Mercadona, y el tamaño de una clara sería el vasito de la foto), añade los 30 gr de avena (si estás en pérdida de grasa pon 20-25 gr de avena) y una cucharadita de cacao en polvo (esto es opcional, le puedes poner edulcorante si quieres). Lo batimos todo con la mini pimer.
2. En una sartén ponemos una pizca de mantequilla (preferiblemente bio o ghee) e incorporamos la mezcla a lo tipo tortilla. Vuelta y vuelta. Y la sacamos.
3. Este puede ser un desayuno saludable para comer 3-4 días a la semana, intenta no endulzarlo. Puedes usar las cremas de cacao con edulcorantes en ocasiones puntuales (1-2 veces a la semana) pero la mejor opción es añadir a la tortita fruta 🍌 🍓 o frutos secos 🥜 Mmmmmm y a disfrutar del súper desayuno!💪🏻😋💜

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So that is going to wrap this up with this special food Step-by-Step Guide to Prepare Any-night-of-the-week Tortita desayuno saludable de avena y cacao. Thank you very much for reading. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!