Hamburguesas de calabaza y garbanzos

Hello everybody, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Hamburguesas de calabaza y garbanzos. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hamburguesas de calabaza y garbanzos is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions daily. Hamburguesas de calabaza y garbanzos is something that I've loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Hamburguesas de calabaza y garbanzos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de calabaza y garbanzos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de calabaza y garbanzos is 3 hamburguesas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesas de calabaza y garbanzos estimated approx + 1h.

To begin with this particular recipe, we must first prepare a few components. You can cook Hamburguesas de calabaza y garbanzos using 5 ingredients and 6 steps. Here is how you can achieve it.

Nos sobraban media calabaza de otra receta, y unos garbanzos cocidos de una ensalada, y como ya no nos quedaban falafels congelados de la última vez que hicimos, nos montamos unas hamburguesas veganas riquísimas.

Ingredients and spices that need to be Get to make Hamburguesas de calabaza y garbanzos:

1. 1/2 Calabaza
2. 150 gr Garbanzos cocidos
3. 4 Cucharadas Avena
4. Sésamo negro
5. Pipas de calabaza y girasol

Instructions to make to make Hamburguesas de calabaza y garbanzos

1. Cocinamos la calabaza al horno, a 200°C durante una hora más o menos.
2. Cuando la calabaza se haya enfriado un poco, batimos todo junto: Calabaza, garbanzos y avena. Podemos dejar trocitos enteros si nos gusta.
3. Por último le añadimos las pipas y las semillas. Mezclamos bien y dejamos un rato en el frigorífico.
4. Damos forma a las hamburguesas y envolvemos en moldes o papel film. Dejamos en el frigorífico o en el congelador hasta la hora de cocinarlas.
5. Las cocinamos a la plancha con cuidado, es fácil que se rompan, sobre todo si no han reposado bastante en frío.
6. Acompañamos con nuestros aderezos favoritos. Disfrutad!

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