Bowl de verduras, guisantes y tofu🥒🍅🥗

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Bowl de verduras, guisantes y tofu🥒🍅🥗. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Bowl de verduras, guisantes y tofu🥒🍅🥗 is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can cook Bowl de verduras, guisantes y tofu🥒🍅🥗 using 11 ingredients and 3 steps. Here is how you cook it.

#vegetal #vegan

Ingredients and spices that need to be Make ready to make Bowl de verduras, guisantes y tofu🥒🍅🥗:

1. 100 g tofu
2. 1/2 tomate
3. 1 trozo pimiento rojo
4. 1/4 calabacín
5. Al gusto lechuga
6. Al gusto espinacas
7. 1 tacita guisantes congelados
8. Limón
9. Orégano
10. Aceite de oliva VE
11. Aliño de ensalada

Instructions to make to make Bowl de verduras, guisantes y tofu🥒🍅🥗

1. En una sartén con un chorro de aceite, colocar el tofu cortado a tiras gruesas y los guisantes. Hacer a la plancha durante 10 minutos aprox. El tofu debe dorarse 5 min por cada lado. Antes de retirar, añadir un chorro de limón y orégano y cocinar durante 1-2 min más.
2. Mientras se cocina el paso anterior, cortar todas las verduras en trocitos.
3. Añadir en un bol las verduras por un lado y el tofu y los guisantes por otro. Dejar enfriar y aliñar al gusto antes de comer.

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